Well, I changed my fork oil (stock forks/ springs, etc) after almost 19,000 miles.
I've never had an issue with the front end (not many twisties down here) and kept it stock.
What came out was pretty nasty, very dark green, pretty thick and started smelling like old rear end, 90wt gear oil.. Good news was, no metal "silvery" at all..
I did buy an extra quart for flushing purposes if needed and yes it was. I used almost a full quart (for both legs), flushing and re-flushing until all "gray matter/sludge" was out. You could feel a definite improvement just at the end of its travel, no sticking what so ever once done.
As noted, as I had no issues with the front end (and wanted the same feel as stock), I opted for Maxima 7wt, racing fork oil for replacement. I ended up topping off, etc, fluid just with measuring. A long screwdriver, with masking tape marked at the 134mm lenth worked perfect... Just poke it down, until the oil begins to wick and check you mark. Easily within 1 MM..
As a side note, I gave the brake calipers a quick spray down with brake cleaner while they were off the forks. After the road test, I found them to be dragging somewhat more than normal. Maybe 2 rotations vs my 3.5 to 4 rotations. I ended up pulling them again and the pads. Pumped out the pistons some, a bit deeper cleaning, re-grease and test. 4 plus rotations now :thumbup:..
Back to the forks. With the 7 wt oil in there, the ride was NOTICABLY SMOOTHER. I went out of my way to find bumps and the front end soaked them up and re-bounded like there was never a bump in the roadway... I was very surprised how much better they felt..
Even if you have the stock forks, don't put off the fork oil change. It is well worth the time and extra $ to flush them as well... :thumbup:
As a side note, thanks to FI and Erci for confirming my request (PM's) for opinions re the oil..