Bloody hell, how's your heart!
Special K or a muesli bar for my brekky and ALWAYS with a coffee :rockon:
blood pressure is spot on, resting heart rate is around 50, don't know what my bloods are like, but i suspect they are also good, body fat is around 10-11%
i tend to keep my carbs low, and just eat lots of meat and (good) fats, and exercise a lot (I crossfit...)
dark chocolate is my vice though, especially mint flavoured stuff
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